Yes, we offer both in-person and online sessions. Online therapy is ideal if you prefer comfort, privacy, or are based outside Pune. Our team ensures that online sessions are secure, consistent, and just as effective as face-to-face support.

Absolutely. Our team includes specialists in couple and family therapy, offering research-based approaches like attachment focused therapy and the Gottman method . We help you feel heard and supported, whether you’re facing conflict, trust issues, or emotional disconnect. Peace of Mind is the only center that offers a personalised relationship assessment that helps customise the approach for you.

You don’t need to have a diagnosis or know what to say. Our first session is a gentle space where you can explore your story at your pace. We’ll help you decide next steps, whether that’s individual counselling, psychiatry, or group support.

Yes. Our team includes professionals trained to work with mood and anxiety concerns, as well as adult ADHD. We offer structured psychometric testing and a Neuropsychological Program specifically designed to manage executive functioning challenges like attention, memory, and self-regulation.

Once you reach out, we match you with a therapist based on your concerns. You’ll receive an email with your session details. For online sessions you will recieve link and session details. Our online sessions are conducted over a secure platform, ensuring your privacy and comfort at every step.

Choosing a therapist is deeply personal. At Peace of Mind, we value your comfort. We offer a 10 min discovery call for you to assess if the psychologist is a right fit for you. A discovery call is a brief, informal conversation—usually 10-15 minutes long—offered before beginning therapy. It’s a chance for you to speak with the therapist to understand how they work, share what you’re seeking support for, and see if it feels like a good fit.
It’s not a therapy session, but rather a space to ask questions, clarify doubts, and explore whether this therapist and approach resonate with you. A good therapeutic relationship starts with comfort and trust, and the discovery call is the first step in building that connection.

We ask for at least 48 hours’ notice for cancellations to offer a full refund. Rescheduling is allowed up to 24 hours before your session.
In therapy, consistency, safety, and respect form the foundation of the healing process. Our appointment policy exists to honour these values, not just for the therapist, but more importantly, for you and your journey.
Each session is a space held just for you. When appointments are scheduled, time, energy, and preparation are set aside with care. A clear appointment policy helps create structure, maintain continuity, and ensure that your progress isn’t disrupted. It also supports mutual accountability and allows others who may be waiting for help to access available time slots when given notice.
We understand that life can be unpredictable. The policy isn’t meant to be rigid or punitive, but to gently protect the therapeutic space—for you, for others, and for the rhythm of deep, meaningful work.
If ever you’re unsure or facing a genuine difficulty, please reach out—we’re always here to listen and support with compassion.