Small, therapist-led groups that offer connection, shared stories, and space to heal—together but at your own pace.

Nutritional guidance for those navigating food guilt, mood swings, or health issues like PCOS, thyroid, or diabetes.

When needed, our psychiatrists offer careful assessments and medication, but always as a temporary support, not a long-term dependency.

Structured psychological assessments and a neuropsychological skill-based program for adult ADHD, offering clarity and direction.

For psychology students eager to learn how a therapy center runs. Interns gain real-world experience in client co-ordination, operations, program support.

Private one-on-one sessions to help you understand yourself better, manage emotional stress, and feel more grounded.

 Some sessions include Maya, our therapy dog-in-training—who brings warmth, calm, and a surprising sense of ease to the room

Therapy for partners and families to rebuild trust, improve communication, and find steadier ways of being together.